![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKIKf0yfQJfEmyYNJjqkAYKNWMhP-JvOV75oRkEC_g1LGnbzlYRwTRXnn9cBsibz48vnLzPMPOpxcR1bUVyW0FTuH52oFia-0qMd8Z8nypJbPdpKegUVfcJGhumAIYU_WQNkiyhBQZYg/s200/fitnesse_feature.jpg)
Breakfast: Nestle Fitnesse Breakfast Cereals and Low Fat Milk
Lunch: Sandwich with ham spread, Skyflakes & Apple
Merienda: Apple
Dinner: Nestle Fitnesse Breakfast Cereals and Low Fat Milk
1pc fried chicken [courtesy of Pam]
Along side with these meals, i also started some home workout routine every morning. [Glad we already bought 3lbs dumbells years ago! hihihi]
Exercise: Arm exercises with dumbells, stretching, situps
20 comments:
so hows ur weight now? any changes?
so does the 14-day challenge work?
You are never going to loose weight eating like that!
hahaha! I have already figured that out! but it's still worth trying! ^_^
did you loose any weight?
Will try this out so hopefully it will work..
1 pack of sky flakes contains the same calories as 1 cup of rice. Sadly.
hi im michelle from los banos i really like eat so much nestle fitnesse just im so very sexy now its effective and i recomend all my friends thanks to nestle fitnesse
Does anyone in here knows where to buy Nestle Fitnesse Cereal here in cebu?? Pls!!
I THINK THAT YOURPROGRAMME IS PERFECT
did it do you great?? i wanna try...
Yes. It works. Diet plus exercise.
1 pc fried chicken?
just want to try it if its really working
good for you chec try having treadmills plus diet it works
Saw this diet and I think I'll try it tomorrow. :) Plus dancing of course. I believe that to get the body you desire, you must also have proper exercise, not just the diet.
can i ask u how much is the 40g of fitness cereal? i cant really measure it and just want to make sure the calories intake is falls on 150 calories. and if i take the 40g of cereal with 125ml of HLmilk how many the calories would be? thanks..
i want to ask how many is the 40g of nestle cereals ? if using 1 litre of bottle to measure it, how many ml of 40g? if i take in the 40g of cereals plus 125ml of HLmilk, how many calories woulb it be? thanks
Im gonna tryy :) im REALLYY fat.
I'm at my day two of dieting haha! But I also visit the gym 3x a wk. So i hope it works one me. :)
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