One of my new year's resolution this 2010 is to trim down some flabs and be physically fit. I'll start off with my diet and I'm taking up Nestle Fitnesse 14-Day Challenge! Breakfast: Nestle Fitnesse Breakfast Cereals and Low Fat Milk
Lunch: Sandwich with ham spread, Skyflakes & Apple
Merienda: Apple
Dinner: Nestle Fitnesse Breakfast Cereals and Low Fat Milk
1pc fried chicken [courtesy of Pam]
Along side with these meals, i also started some home workout routine every morning. [Glad we already bought 3lbs dumbells years ago! hihihi]
Exercise: Arm exercises with dumbells, stretching, situps
20 comments:
so hows ur weight now? any changes?
so does the 14-day challenge work?
You are never going to loose weight eating like that!
hahaha! I have already figured that out! but it's still worth trying! ^_^
did you loose any weight?
Will try this out so hopefully it will work..
1 pack of sky flakes contains the same calories as 1 cup of rice. Sadly.
hi im michelle from los banos i really like eat so much nestle fitnesse just im so very sexy now its effective and i recomend all my friends thanks to nestle fitnesse
Does anyone in here knows where to buy Nestle Fitnesse Cereal here in cebu?? Pls!!
I THINK THAT YOURPROGRAMME IS PERFECT
did it do you great?? i wanna try...
Yes. It works. Diet plus exercise.
1 pc fried chicken?
just want to try it if its really working
good for you chec try having treadmills plus diet it works
Saw this diet and I think I'll try it tomorrow. :) Plus dancing of course. I believe that to get the body you desire, you must also have proper exercise, not just the diet.
can i ask u how much is the 40g of fitness cereal? i cant really measure it and just want to make sure the calories intake is falls on 150 calories. and if i take the 40g of cereal with 125ml of HLmilk how many the calories would be? thanks..
i want to ask how many is the 40g of nestle cereals ? if using 1 litre of bottle to measure it, how many ml of 40g? if i take in the 40g of cereals plus 125ml of HLmilk, how many calories woulb it be? thanks
Im gonna tryy :) im REALLYY fat.
I'm at my day two of dieting haha! But I also visit the gym 3x a wk. So i hope it works one me. :)
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