Ready to Run!

As part of my new year's resolution of living a healthier lifestyle, my friends and I will run 5 kilometers for the Rexona Run 2010 on August 1. We are all first timers kaya super excited! hahaha. We've already registered yesterday at Glorietta 4 Timex. Excited?! but the truth is... takot maubusan ng size for the singlet! hihihi

Try muna namin ang 5k. Pag sisiw lang eh di go next time for the 21k. Why not di ba!? [That's the spirit!]

For the preparation, [sabi nila] I should have my running gears ready. Running shoes... check! Running short and shirt... mmm ... will scout pa what's best to have.

For tips; Be mentally ready and in great shape during the race. Drink a strong cup of black coffee half hour before the race. Caffaine will stimulate the fat burning. Drink regularly. The body can process approximately one liter per hour. ¹

Studies have shown that the hardest part of any distance event is the middle section, Naylor also recommends that runners strategize to conserve energy and concentration for the inevitable middle miles.²

Good luck to us! :D